Cravings and other nicotine withdrawal symptoms don’t have to be your downfall. You can learn to deal with them.
When you quit, one of the first things you may notice is a craving for a cigarette. It’s actually the nicotine you crave, because your body has come to depend on a steady supply of it from cigarettes.
Each craving will pass even though it may feel like it’s taking an eternity. Don’t worry, you won’t have to put up with them forever, but they’re a nuisance while they’re around. If you can teach yourself to control cravings and other withdrawal symptoms, you'll be less tempted to smoke.
Handling withdrawal symptoms
You’re
not alone in wanting to quit. Many people have experienced quitting, and the
withdrawal symptoms involved. We’ve compiled a bank of advice that can help you
through the quitting process on our brand new NiQuitin QuitMasters site
Find out about the withdrawal symptoms
and how to help make them bearable, by clicking here.
Managing the cravings
When the cravings
strike, there’s always a way round them. Click here for a range of easy and healthy
methods, that will keep you on track when you feel the urge to smoke. Or visit NiQuitin QuitMasters for games and inspiration to keep you
on course.